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Unplug to Connect

The spiritual ideal for the month of August is connection

As a medium connecting to a spiritual plain is natural but not always easy. Everyday life of being a business owner, wife, mother, daughter and friend often get in the way of being a Connected Being. 

Connecting with others is more important than you might think. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems.

Spiritual connection is equally important. We acknowledge our search for deeper meaning in life. When we’re spiritually healthy, we feel more connected to not only a higher power, but to those around us. We have more clarity when it comes to making everyday choices, and our actions become more consistent with our beliefs and values.

But just how do we do this? Here are a few thoughts that work for me:

Be Mindful. Sitting quietly and appreciate the moment in your surroundings.

Enjoy Nature. Step outside for a breath of fresh air. Listen to the birds, feel the wind and heat. 

Let go of expectations. Life is much better when we accept how this are instead of how WE think things should be. 

Be of service to others. Is is by getting out of ourselves and helping others that true connection occurs. It can be quite magical!

Consult a professional. Having an energy healer is an intentional way to cleanse out negative energy & replenish positive, healing energy.